Overcoming barriers

It can be a bit scary making changes to your life and it’s natural to feel anxious about trying something new. Some common barriers include:

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Exercising with a companion or someone you trust or are comfortable with, can help to reduce feeling anxious and may be particularly helpful during the first few exercise sessions as you build your own self-confidence. 

Welcome Pack

The downloadable PDF below includes important information about our vision, process and team. This welcome pack will allow you to gain knowledge on the issues we are trying to resolve.