Tips for making change

Continuously exercising and thinking about being active may be hard, especially when feeling depressed. Therefore, here are some tips to make sure you can succeed:

Make time

whatever time you have available for exercise, choose something that fits into your busy schedule.

Be practical

Will you need support? Do you know the cost involved? Can you make it more affordable? Does your change impact on others?

Right for you

Whatever exercise you choose, make sure it’s right for you. 

Start slowly

Don’t just rush in. Build your exercise regime gradually, setting yourself, perhaps, some goals to achieve as you build it.

Make it part of your daily routine

Once started, make the change an integral part of your day to day life. It could simply be as easy as walking up a flight of stairs rather than using the lift.

Welcome Pack

The downloadable PDF below includes important information about our vision, process and team. This welcome pack will allow you to gain knowledge on the issues we are trying to resolve.