Impact of physical activity on well-being

Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical exercise can: 

• Increase our self-esteem.
• Reduce stress and anxiety.
• Improve the quality of life of people experiencing mental health problems.
• Play a part in preventing the development of mental health problems.