Impact of physical activity on well-being

Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical exercise can: 

  • Increase our self-esteem.
  • Reduce stress and anxiety.
  • Improve the quality of life of people experiencing mental health problems.
  • Play a part in preventing the development of mental health problems.

Welcome Pack

The downloadable PDF below includes important information about our vision, process and team. This welcome pack will allow you to gain knowledge on the issues we are trying to resolve.